Read Why We Get Fat - And What to Do About It book online now. You also can download other books, magazine and also comics. Get online Why We Get Fat - And What to Do About It today. An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.
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In his
New York Times best seller,
Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydrates—
not fats and
not
simply excess calories—has led directly to the obesity epidemic we face
today. The result of thorough research, keen insight, and unassailable
common sense,
Good Calories, Bad Calories immediately stirred
controversy and acclaim among academics, journalists, and writers alike.
Michael Pollan heralded it as “a vitally important book, destined to
change the way we think about food.”
Building upon this critical work in
Good Calories, Bad Calories
and presenting fresh evidence for his claim, Taubes now revisits the
urgent question of what’s making us fat—and how we can change—in this
exciting new book. Persuasive, straightforward, and practical,
Why We Get Fat makes Taubes’s crucial argument newly accessible to a wider audience.
Taubes
reveals the bad nutritional science of the last century, none more
damaging or misguided than the “calories-in, calories-out” model of why
we get fat, and the good science that has been ignored, especially
regarding insulin’s regulation of our fat tissue. He also answers the
most persistent questions: Why are some people thin and others fat? What
roles do exercise and genetics play in our weight? What foods should we
eat, and what foods should we avoid?
Packed with essential information and concluding with an easy-to-follow diet,
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it.
